I am on a mission to get some core stability/strength back, by doing stuff that doesn’t involve leaving the house (I have two young children). I run three times a week, which is great. But not so core specific.
I’ve long wanted to hula hoop as I have a friend who does and raves about it. And then, after seeing Grace Jones hula-ing at the Jubilee concert...well. Being able to hula hoop became my summer holiday challenge. I had bought my eldest a hoop in the toy shop and neither of us could master it. This was because, someone told me on line (and I’m so sorry I can’t remember who otherwise I’d credit you!), hoops sold in toy shops are…toys. Too light, too small, and virtually impossible to hula with. She said I needed a weighted hoop and one that, when held vertically, came up to approximately my belly button. (In fact you can see, when she brings it on stage, the hoop Grace Jones uses is big.)
So I bought one, from the The Hoop Dance Co. I got this one – plain, £11.99 (do you NEED flourescent? Do you NEED striped? I don’t think so) in 38″/625g for me and the 30″/550g one for my eldest. The smaller the hoop, the harder it is, so go bigger if you are in doubt.
Within 24 hours my daughter was hula hooping like a pro. And I can do 30 seconds without stopping. Major CV work out…I am half tempted to post a video of us hula-ing.
Probably me telling you about hoop size, have a look at hooping.org for some great videos and tutorials xxx
Lol, forgot my Blogger pic was of me hooping 🙂
Ha ha ha. Great pic. No, it wasn't you that told me about the shop – I would defo have remembered you!!But you are certainly the person who has got me into all this. Thanks for the website link. Will have a lookie. xx
I think it might have been Lisa. She's been my hooping guru, at any rate. My daughter hula hooped in front of her whole school in assembly the other week, and I was very proud.
Ah yes, that sounds familiar…well thank you to her.