Tag Archives: vegetables

Pork and prawn noodle stirfry with lots of veg

This dish is a rare thing in our house, something which is healthy and which everyone likes. Granted, my youngest picks out the prawns, but otherwise we all eat this and it’s insane the amount of veg we seem to consume without complaining.

You can make this with any sort of noodle – cooked separately and added at the latter stages. If you use soba – which I do, sometimes – cook them carefully and rinse in cold water before adding, as otherwise they stick together. I do have ‘straight to wok’ noodles in the cupboard for this dish as it makes the whole thing ludicruously easy. Other than the chopping – which you could do in advance.

It’s adapted from a Delicious magazine recipe. I add more veg and omit the chillies.

You’ll need

Two teaspoons of olive oil

300g of free range, good pork mince

Three quarters of a teaspoon of Chinese five spice powder

Two and a half teaspoons of curry powder

180g (I confess here I just tend to add whatever the packet contains) prawns – if raw cook them for a bit longer, until pink. If already cooked add at the end as stipulated.

About 150g carrots which I julienne, but you can slice thinly

(a red chilli if you want to use it)

300g or thereabouts of ready cooked or straight to wok noodles

250g pak choi or other green veg – I find very thinly sliced button hole kale is really good here

2 courgettes, julienned or thinly sliced

Four spring onions, sliced thinly

One and a half tablespoons of soy sauce

This is what you do

Have everything ready for one and don’t make the mistake I did first time round…

Heat the oil in a wok on high, cook the pork mince for about 2-3 minutes, until browned. Now turn the heat down and add the spices, stir fry and cook for a couple more minutes.

Now add the veg in the order it takes to cook. So I add the green veg first, cook for a couple of minutes with the prawns if raw, then the carrots, courgettes and finally the prawns if they are already cooked. (Add the chilli here if you are using it, it should be thinly sliced.) Stir fry everything for a minute or two.

Then add the ready cooked noodles with two tablespons of water and the spring onions and just before you serve  – which is immediately – you add the soy sauce.

This feeds four big eaters, slightly more if you are more restrained about it.

 

Minestrone

Minestrone with broken up spaghetti and small bits of ‘pastina’

It’s mid June as I write this. In Italy, where my mother is from, it’s nearly 30C. Here, in Suffolk, it’s 12C.

And everybody’s complaining about it.

So today, I decided to make some minestrone. Minestrone is peasant food. You’d make it out of the bits ‘n’ bobs of vegetables you had left over. As such, there are many different versions. This is the beauty of it really, which is that you can add more or less whatever veg you have. Use bits of broken pasta that you can’t use for anything else, etc.

My mother makes an amazing minestrone, but she makes it using frozen veg. Which is quite inspired really when you consider that she lives in central London now, not on the edge of a vegetable patch. And the frozen veg is really fresh and delicious. I used to hate her minestrone (sorry Mamma, although the likelihood of you reading this is as high as the Vatican ever admitting it is wrong about anything) and the one and only time I was sent to bed without my dinner was when I, one evening, refused to eat it. I thought – and still think – this was quite harsh considering that I used to eat almost everything else. Including chickens’ feet and chickens’ stomach and tripe and brains. I mean, come on! Give me a break.

Anyway, I love it now and this is how I make it. I’d love to say this is a recipe passed down from my Nonna, but nope, I got it from Waitrose.

2tbsp olive oil
140g pancetta, cut up; or cut up bits of bacon (entirely optional, but makes it nice)
1 onion, diced
2 carrots, diced
2 sticks of celery, you guessed it, diced
1 clove of garlic, diced or chopped, go crazy
1 medium potato, peeled and guess what? diced
2 medium courgettes, diced
400g can of chopped tomatoes
1 large sprig of basil
Parmesan rind (save them for this)
salt and pepper (but not salt if you use the parmesan rind)
410g borlotti beans, drained and rinsed (optional)
50g your chosen pasta, nothing too thick, I love broken up spaghetti

You can prepare each veg as you go along.

Put the oil in a large saucepan and then add the pancetta/bacon. Once it’s beginning to colour, add the onion and cook gently until soft. Fry until soft.

Add the carrot, then the celery, then the garlic, then the potato, then the courgette. At each stage add the veg and let it cook for a minute or two.

Give the courgettes a couple of minutes, then add the chopped tomatoes. Fill the now empty tin with water, twice, and add to the minestrone. Now add the basil (if you don’t have it, don’t stress). Add parmesan rind and some pepper. If you don’t have the parmesan rind then add salt too.

Bring to boil, lower to simmer. With lid off, simmer very gently for two hours. You can eat it after one hour but it’s so much nicer after two hours. Twenty mins before the end, add the beans if you want to use them (I’m not a mad fan of the beans, and prefer it without).

If you’re planning on eating the whole lot in one go, also put the pasta in now, otherwise you get a better result cooking the pasta separately and adding it when you eat the minestrone.

That’s it. I find this really therapeutic to make and deliciously wholesome to eat.