I eat insanely well during the week. My lunches are not calorie controlled, but because I tend not to eat dinner, I really pack my nutrients into the first half of the day.

This is a lovely lunch. It’s healthy but delicious; easy and you can of course customise it however you want. I tend to bake bread in the morning, so this is a good time to put some veg in the oven to roast it for lunch later on. I use red onion, peppers, squash, a good tablespoon of olive oil, some herbs. Whatever veg I have.

Come lunch time I either use some sourdough or, more frequently, some of these delicious flat breads: I buy the organic wholemeal version. They’ve got very few, natural, ingredients and also, unopened, keep for a few weeks so good to have in. Although I make my own flatbreads occasionally, I often just want a quick lunch and this enables me.

When I’m ready to eat I heat up my flat bread in a flat frying pan, then top it with some Tracklements Chilli Jam or Stokes Red Onion Marmalade – just spread a bit around. Then scatter some lettuce/spinach/rocket leaves atop, plus some avocado. Scoop up your roasted veg, top with some suitable protein if you so wish – goat’s cheese, crumbled feta, dry-fried halloumi, sardines etc. Scatter over some toasted nuts/seeds if you like, drizzle with olive oil. Eat. It’s delicious and you feel really good afterwards.