Category Archives: What’s for lunch?

Pea, avocado and ricotta hot cakes (with or without poached eggs)

These are my new favourite thing. You might be able to tell this as there is no photo of the product all plated up, because I was too busy eating.

The original recipe is from Waitrose magazine (I’ve slightly adapted it) and it serves four. But you can easily make these for fewer and keep leftovers in the fridge (20seconds zap in microwave) for a really quick, tasty and nutritious lunch. They are much more filling than they seem as there’s a lot of protein and good fats in there (okay so the ricotta may not be the best fat you can get but come on).

You need:

110g frozen garden peas

250g ricotta

Half an avocado for the hot cake mixture, more for serving it with – as you like

100g self-raising flour, you can go part or whole wholemeal if you like

3 eggs, separated, but not for long

about 3 tablespoons of olive oil for the frying

Peashoots/avocado to serve.

The recipe shows this with poached eggs, which is how we had it, but I had the hot cakes warmed up two days later with just avocado for a super fast lunch (from conception to partial digestion in under four minutes as I had an interview to do). You can of course serve these with whatever you want and I can’t help thinking they’d make a good breakfast.

This is what you do:

Put a pan of water onto boil, when boiling add the peas and simmer for two minutes. Drain and cool under cold water. Tip into a food processor with the ricotta, half an avocado, flour and three of the egg yolks. Whizz up, season.

Separately, whisk up the 3 egg whites until stiff, then fold into the pea/ricotta mixture.

Put a large frying pan on with some oil (you will need to do these in batches unless your pan is huge). You use one or two large dollops per cake – see how you go. Cook for about two mins. Unlike almost evert-other-thing I make like this, when you turn them the underside has actually set and doesn’t stick (or mine didn’t) and I didn’t have to chase it round the pan and end up crying.

Flip (it may swidge a bit) and cook until the other side is done – I mean this is obvious right?. Keep warm whilst you make the rest.

That’s it. Serve, as above, with poached eggs, avocado and peashoots.

Leek and butter bean soup with crispy kale and bacon.

This is a lovely soup. What I also love about it is that you can leave the bacon off and it instantly becomes veggie/vegan. It’s stuffed full of probiotic-friendly leeks. It’s from the BBC Good Food magazine.

You need

4 tsp olive oil

500g leeks sliced

4 thyme sprigs, leaves picked

2 x 400g cans butter beans

500ml vegetable stock (or chicken if you like)

2 tsp wholegrain mustard

half a small packet of flat leaf parsley

3 rashers of streaky bacon

40g chopped kale, stems removed

25g hazelnuts, roughly chopped

You do

Heat 1 tablespoon of oil in a large saucepan, add the leeks, thyme and seasoning and  cover and cook over a low heat for 15 mins until soft, adding a splash of water if need be – don’t let the leeks stick.

Add the butter beans with the liquid from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend with a stick blender in the pan (or put in a blender). Stir through parsley, check seasoning.

Put bacon in a large frying pan, medium heat. Cook until crispy, set aside to cool. Add the remaining 1 tsp oil to the pan and tip in the kale and hazelnuts. Cook for a few minutes, stirring under the kale is wilted and crisping at the edge and the nuts toasted. Cut the bacon into small pieces and stir into the kale/nuts.

Reheat the soup, adding a bit of water if too thick (or have both operations going on at once) and sprinkle the bacon/nuts/kale on top.

Chorizo and kale cheesy gnocchi

I adapted this from a Delicious magazine recipe. There is 200g of kale packed into this recipe. And you could substitute spinach if you wanted to.

This is really tasty, wonderful  autumnal dish that’s easy and fast. And if you have a cast iron frying pan that can go in the oven, you can cut down on the pots and pans needed.

Serves four.

You need

200g curly kale or spinach. If using kale take the time to shred it into smallish pieces and cut out the bigger stems.

500g potato gnocchi

1 medium onion, finely chopped

Olive oil for frying

125g approx of chorizo – a bit more if you really like it. Slice in half length ways then finely slice so you end up with half moon shapes.

200g passata

a handful of basil leaves

100g grated or sliced mozzarella

Method

Oven to 200C. Bring a very large pan of water to the boil with a dash of salt in it and drop the gnocchi and kale in, together. Cook for just 30 seconds, drain into a colander and rinse through with  cold water.

Gently heat the olive oil in a frying pan (if it can go in the oven make sure it is quite a large one that can hold the whole dish), now gently cook the onion until it’s soft. Add the chorizo for a few minutes, until the onion takes on the colour of the chorizo. Now add the passata and the basil and cook for three minutes.

Add the gnocchi and kale into the frying pan if it will fit, and mix to combine everything; if not transfer everything to an oven proof dish of about 1.5litres. Mix everything through well. Add some ground pepper (I think the chorizo has enough salt but add a bit more if you like). Sprinkle over the mozzarella or place the slices on top and put in the oven (uncovered) for a scant 15 minutes until golden and bubbly.

 

Lovely leek and broccoli fish pie

This is, hands down, the tastiest fish pie I’ve ever had. It is more of a work-day dinner than a dinner-party piece, but it is just tasty-gorgeous. It is from the Donna Hay magazine which is worth every penny of the £5.20 an issue I pay for it.

Ingredients

200g fresh sourdough crumbs (I keep a bag of left-over sourdough pre-grated in the freezer then you can use it when you want)

Half a bunch of tarragon (so about 12-15g)

150g unsalted butter, melted

salt and pepper

2 leeks, white part only, thinly sliced

2 cloves of garlic, crushed

300g broccoli florets, cut into smaller florets

800g of thereabouts of firm fish (fresh not frozen as in it can’t be cooked from frozen!). I have used all cod, or a combo of cod and salmon and smoked haddock. See what you like. Cut it into 3cm pieces – this is important as it gets only 10 mins in the oven.

1 tablespoon of plain flour

250g sour cream

2 tablespoons of Dijon mustard

125ml water

Method

Oven to 200C. Place the breadcrumbs, half the tarragon, half the butter, salt and pepper in a large bowl and mix to combine. Then place on a large oven tray and cook for ten minutes – until golden.

While the breadcrumbs are toasting, heat the rest of the butter in a large ovenproof pan over a high heat – the pan will eventually go in the oven with the whole fish pie in it. Add the leek, garlic and broccoli to this pan and cook, uncovered, for about five minutes or until the veg is softened.

In a separate bowl, place the fish, flour and more salt and pepper and toss to combine. Add this fish mixture, the remaining tarragon, the sour cream, mustard and water to the pan and stir to combine. Top with the breadcrumbs and cook in the oven for another ten minutes in the oven until golden brown and the fish is cooked through.

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I serve this with peas. It is so much tastier than you think it’s going to be.

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I want to say “my children lap this up.” But they pretty much hate it. But I still make it.

(Don’t forget how good leeks and garlic are for gut bacteria!)

 

 

 

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Polenta ‘pizza’ with cherry tomatoes and some sort of cheesy topping.

This is not, of course, pizza. But it is delicious.

Polenta featured large in my father’s home cuisine – northern Italy. But it didn’t feature in my mum’s – southern Italy. And because my mum was the cook when we were growing up, I feel I can safely say we never had polenta. I would hear about it, but I could not get my head around what it was. Sometimes it was a powder, then it was solid, then like mash.

When I got older I tried making polenta and it was a disaster. Since then things have improved and it features in my home cuisine and I always find it comforting.

This recipe is from Delicious magazine. I like that the making of the polenta doesn’t involve loads of butter and parmesan – sometimes you want that, but not all the time. Of course you can vary the topping to have what you want on it. Because my children aren’t so keen on dolcelatte I bought some brie with truffles in it as a treat.

Anyway this is just delicious. It easily fed four of us and I had the left overs for lunch the next day (heat up for a few minutes in a dry frying pan, if you can cover it to catch the steam) and it was wonderful.

2 courgettes, sliced thinly (I used a potato peeler)

200g or so of cherry tomatoes, halve them

Olive oil for drizzling

600ml of milk

400 ml of chicken stock, either your own or made from a cube

250g instant polenta

50g cheddar, grated (or use some other cheese it’s okay)

80ml of passata

80g of dolcelatte or brie, thinly sliced

a handful of basil leaves to scatter

Method

Heat the oven to 200C. Spread the courgettes and tomatoes over a large baking tin, drizzle with the oil, season with salt and peper and roast for 10 minutes. This bit is important as you won’t be cooking the finished pizza for long enough to get the courgettes and tomatoes sufficiently roasted. When done set aside but leave the oven on.

Meanwhile, put the milk and stock in a large sauce pan and bring to the boil. Put the polenta in a jug and when the liquid boils, pour the polenta in a stream and stir continuously with a wooden spoon or large whisk. You want the mixture to thicken and bubble on the surface, like larva. Now turn down the heat and stir in the cheddar and season well.

Pour the polenta mixture onto a baking sheet (I find some baking parchment helps but is not essential), spread out thinly to a circular or rectangular shape. Spread the passata over – it will be very thin. Top with the roasted courgettes/tomatoes and the thin slices of cheese. Bake for 15-20 minutes until golden. Scatter basil leaves atop.

You can serve this with a salad but I like it on its own, with one fork, and my feet up on the sofa.

Besto pesto

Pesto is not something I have ever made particularly successfully. Lord knows why. It is not difficult or complicated. My eldest can make it before she takes her coat off (but has washed her hands) after school. But the pesto I make never makes me shut my eyes, momentarily transported, and go ‘mmm’.

A friend called Vonetta first made me pesto, with farfalle shaped pasta, when I was in my 20s. Incredibly, I had never had it before. It does not feature highly in the cuisine of my father’s province: Parma, nor my mother’s: Avellino.  Italian cuisine is incredibly regional you see – there is very little cross fertilisation; each region fiercely proud of everything they do and determined it can’t be bettered. They rarely invite in new dishes, however old.

I made this pesto in a great rush, after tearing the recipe out of a magazine (the superb Donna Hay’s) as an afterthought. As I orchestrated dinner, and everything came together a bit too fast, a bit too suddenly, I didn’t have time to taste anything until I was sat at the table, and then I was blown away.

This pesto was the basis for another dinner, which I will post another day, which was so successful, that my youngest, who likes almost nothing savoury that I make aside from my sourdough bread, ate four helpings.

For now, here is the pesto recipe, ever so slightly adapted:

Ingredients

80g baby spinach leaves

25g basil leaves

150g roasted cashew nuts – these are absolutely key, and they must be roasted. I gave mine about 4 mins at 190C, watch them carefully.

1 clove of garlic

1 teaspoon of salt (I used pink Himalayan salt just because I had that in)

The juice of half a lemon

The zest of one small lemon

2 tablespoons of olive oil

2 tablespoons of water

Method

(Note: no parmesan, that is correct!)

Put the spinach, basil, cashew nuts, garlic, salt, lemon juice and rind in a food processor until everything is well chopped and blended. While the motor is running slowly add the oil and water. Scrap down the sides of the processor if need be so everything is finely, and uniformly, chopped. That’s it. Use it there and then, keep it for a few days in the fridge or freeze it for another day. It’s superb in pasta, of course, but also spread as an extra layer in sandwiches, in salad dressings or used on cauliflower pizza.

A simple paella

Spanish folk: don’t judge me too harshly. I know this isn’t authentic. But it’s still delicious.

I first ate paella when I went to Spain with my homegirls, aged 18. What a holiday we had. Insane. Six girls in a non-tourist region of Spain…there was this little restaurant which made absolutely fantastic paella. And chips. The best chips and the best paella. I absolutely adore dishes that you can eat with just a folk, and not have to worry about gristle or bones or fat or nasty bits. Okay so we did have to shell the huge prawns that sat atop their rice deathbed, but stuff like that doesn’t scare me. This recipe doesn’t use shell on prawns so you can sit, cross-legged on the sofa and eat this with one hand, preferably with a fork in it.

Before this, I had never attempted to make paella at home. It seemed so scary, and it involved paella pans that you had to treat with love and care, lest they rust. Then I saw this recipe in Donna Hay’s Simple Dinners and we made it and we loved it. My children aren’t so mad on it, but the beauty of this dish (and oh there are so many beauties to it) is that you can pick out the bits you don’t like and eat those you do.

This is the perfect dish for when you don’t really know what to eat (meat? fish?) and don’t have much time, but still want something relatively healthy and comforting. If you ate everything in it you could get those ‘seafood pie’ mixes from the frozen compartments.  We don’t because my partner can’t eat bi-valves and those things usually have tons of mussels in them. But we did, as sharp eyed readers may note, add squid rings into this one.

Don’t be tempted to use chicken breast meat, it’s all about the tasty thigh meat here.

What you need for four good portions:

1 red onion which you have sliced

1 teaspoon of dried chilli flakes (leave out for those that don’t like it)

1 teaspoon of smoked paprika

Half or so of a chorizo, it really depends how much you like it and what you’ve got

4-6 chicken thighs, de-boned, skin off, made all nice so you can just eat them without fear of scary stuff and cut into bite-sized chunks

250g short grain rice (no expensive paella rice, you don’t need it, but it must be short grain not wild or basmati or anything healthy, save that for another time)

1 litre of chicken stock

A quantity of raw prawns, again depends how much you like them. We use about 150g

A handful of coriander leaves, chopped up

200g or so of cherry tomatoes, halved

Lemon wedges

What you do:

Heat a large, deep non-stick frying pan over a good strong heat. add the onion, chilli if using, paprika and chorizo and cook for 3-5 minutes until it’s all golden looking. Now add the chicken and cook for five minutes, turning it so that all sides get lightly browned. Add the rice and stir until all coated, now add the stock and bring to the boil and cook for ten minutes. Add the prawns and cook for a further five minutes until they are pink and the rice is tender. Serve with the coriander sprinkled on top and the cherry tomatoes and a lemon wedge each.