Monthly Archives: August 2025

A super healthy clafoutis

So, first up this is from Tim Spector’s excellent The Food for Life Cookbook which you should buy.

I have a very restrictive and healthy diet (no dairy or soya, minimal animal products, nightshades and sugar). Regular cakes, biscuits n ting are a thing of the past. I do taste chocolate as that’s my job, but in tiny amounts. So Tim’s book (as well as some of the Deliciously Ella books: the first one was awful but they’ve got really good since) is a Godsend for me. I still make yummy things for my family and friends but I rarely have anything for me to eat that’s desserty. Don’t feel sorry for me! I look great, have lost a ton of weight, feel pretty good most of the time and can, and still do, eat pasta and bread because my nutritionist – Pr Valter Longo – is Italian!

I didn’t have much hope for this but I made it for some girlfriends and I really loved it and my friend Katie went mad for it, but I thought I could improve it (sorry Tim) and so this is my adapted version.

55g light brown sugar
3 tablespoons of extra virgin olive oil
1 egg
200g kefir (I use coconut kefir)
100g oat bran
100g ground almonds
35g toasted hazelnuts (or nuts of your choice, or more seeds), chopped
35g pumpkin seeds
half a teaspoon of baking powder
Pinch of salt
160g frozen berries or fresh ones (I particularly like cherries when they are in season)
Zest of one lemon

Oven to 200C, oil an oval baking dish (the sort you might make a crumble in, Tims says 23cm round one).

Basically put everything together, mix well, spoon into the dish, whack in the oven for 25 mins. Best eaten warm, it also makes a rather nice breakfast. Serve with whatever you want/can eat. I have mine with coconut yoghurt.

Oat Milk Iced Coffee



I’m always a little embarrassed to post a ‘recipe’ that’s basically just an idea. But tbh I’ve had some of my best tips from people posting mere ideas…

Since I stopped eating sugar and dairy (and soya, nightshades, meat and probably something else I’ve forgotten) to help with my health I’ve felt so much better. But it’d be a lie to say it hasn’t had its challenges. We are a family who loves our coffee and especially in the hot months, our iced coffees.

I don’t know why I didn’t think about it before but actually half a glass of oat milk (or plant milk of your choice), half a glass of ice, and an espresso or two makes an excellent cold drink that’s my new favourite way to drink coffee atm.

However, it seems to challenge baristas when I go out.

“Do you have oat milk?” I ask. “Yes they say”.
“Do you have ice?” I ask. “Yes,” they say.”

“Then could I have half a glass of oatmilk, some ice and an espresso?”

You’d be amazed how often the answer to this is ‘no’. (And listen, my parents ran a cafe for years and I worked there so I know what it’s like to work as a barista.)

Pret can’t seem to handle it and insist on giving me an Americano instead (which alters all the proportions). The coffee bar at my otherwise amazing military club can’t get their heads around it, although just a few feet away the staff at the lounge bar can mak a beautiful drink for me. The waiter at Ottolenghi got it and made it for me himself.

But most of the time I just make it for myself at home, thus saving myself £££.

If you like sweet drinks this isn’t for you. But if you like all the component ingredients you’ll love this. And if you’ve been doing this yourself for years then: good for you. Why didn’t you tell me?