Category Archives: Dairy Free

Olive oil flatbreads

These are so useful to make in a batch and then freeze. To defrost simply leave at room temperature for a bit or microwave for 10 seconds and eat immediately.

I love the meditative nature of making these. I make them on a large, flat skillet pan, prepping the ones still to cook by first rolling them into balls, then squashing into discs and finally rolling them out. I do this in stages – a mini production line – so the gluten has time to relax in between. I can’t get these super thin, but then I don’t really want to. They are really soft and tasty.

I keep them warm in my warming drawer whilst making the whole batch, but a very low oven serves exactly the same purpose.

I make eight out of this recipe, you could make more if you made them smaller as individual (as opposed to ‘tearing’) dipping breads.

 

7g of dried (fast action) yeast

600g strong white bread flour

100ml of extra virgin olive oil (doesn’t have to be super expensive)

350ml of water

half a teaspoon to half a tablespoon of sea salt

(depending on taste. If you’re going to serve these with super-salted food then you don’t have to put too much salt in. The first time make them with the lower amount and see how you go.)

These couldn’t be easier. You mix the 7g of yeast with the 600g strong white bread flour, and mix in the 100ml of olive oil and 350ml of water and, finally, the salt.  Mix to a rough dough just using a fork, and then rest in the bowl for ten minutes whilst you wash your hands and put everything away.

When the ten minutes is up, turn the dough out onto an oiled surface and give it gentle knead for ten seconds, then cover it with a bowl and rest again for ten minutes. Repeat twice more. By this stage you should have a smooth dough, with no bits.

If you plan to make these the same day, oil a bowl, place the dough in it, cover and leave until doubled in size. How long this will take depends on your kitchen. I tend to use a bowl that the original, unproved, dough comes up half way on, that way, I know that when it’s at the surface it’s doubled in size. If you plan to make these later put in a cold place in the fridge (by that I mean, as close to the bottom as possible) for the final prove, you could leave it overnight but I wouldn’t leave it for more than about 12 hours.

When ready to go, take the dough out, lightly knead and divide into eight/how ever many pieces you want to make. Roll into a ball by placing the dough on the flat palm of one hand and cupping the other hand over the top and making circular movements, or whatever works for you.

Then flatten each ball into a disc. Put a dry, large frying pan on a high heat and when you are ready to go roll out as best you can to about 18-20cm – if you’ve divided the dough into eight, obviously smaller if you’re making more than that.

As I said in the intro, you can get into a production line with them, prepping each before it goes on. I get it so that as I put one on to cook, I roll the other one out in preparation so it has time to relax a bit. If you can get them perfectly circular great – I never can.

When ready to cook you slap them into the pan and cook for about 5 mins – if you’re like me you’ll turn them often as I’m a bit of a flipper. You can see they’re done as they brown and go ‘dry’ – no more moist bits. If you need to turn the heat down for the second side do so, but turn up again for the new flat bread going on as it’s the dough hitting the hot skillet heat which causes the bubbles to form, which then blister and blacken.

 

Oat milk for smoothies

I wrote about making almond milk some years ago, and whilst I love almond milk, it’s expensive. We drink a lot of smoothies in our house, and I usually add some sort of non-dairy milk to them. Not because I don’t have dairy – I do, and how! – but I just prefer nut/oak milks in my smoothies; so, in an attempt to make something cheaper,  and to avoid shop-bought ‘mylks’ I tried making my own oat milk. Plenty of people do and it’s so simple I urge you to give it a try.

The basics is one part oat flakes to four parts water, and then, depending on taste and how much you make you can add some vanilla extract, a pinch of salt, or a date for a bit of sweetness. If you use one cup as the measurement, I use a teaspoon of vanilla extract, one date, half a teaspoon of salt. So you can increase or decrease those measurements to suit the quantity you make. But, increasingly I make it using just oats and water. I make it about 1L at a time (I make mine quite thick and then dilute with water at point of making) so it’s pretty fresh. It keeps for a few days in the fridge. It might need a shake/stir before using.

Take your one part of oats (say one cup, in fact I use my 1/3rd cup measurement as that is what works for my bottle), add four parts water, blend for 30-60seconds depending on your blender. You can strain it in through a fine cloth (I do) or in fact just use as is. I don’t find there’s much left behind in the cloth but I do have a ‘super blender’, which basically turns oats to dust.

I felt so disproportionately pleased with myself for saving money making this, I went out and bought a fancy bottle to put it in, thereby completely wiping out this week’s savings.  But I think the presentation is important…

 

Speedy, but slow, sausage and pearl barley with spinach, done in the slow cooker when you come home late and need something on the table in five minutes.

Catchy title isn’t it? This is less a recipe than an idea.

I’ve been flying solo a bit lately. That, coupled with long days, pick ups cross country and getting into the house, late, when it’s dark and cold outside and in need of nourishment fast, has meant I’ve had to resort to that sexiest of regimes: menu planning.

Last night I knew we’d not get in before 7.30 and I knew I’d be out from 3pm.  I have become a bit obsessed with pearl barley recently, we had some fine sausages in the freezer.

So this is what I did: I chopped up an onion which I sauted in a big slug of some rather fine olive oil in the slow cooker (mine has this function). To this I added six chopped up (defrosted) sausages for a bit. Then I slung in a jar (680g) of passata and 120g of pearl barley (which I had previously rinsed). I added a bit of water (I rinsed out the passata jar with it), then I set the slow cooker for seven hours. That’s it, no herbs, no salt, nothing else.

I put some spinach to soak, separately, in cold water.

When I came home I rinsed out and spun dried some of the spinach and slung some of it into the slow cooker and stirred it through and voila. Mangiare pronto!

I was just hoping for something edible, tbh, but it was one of the best things I’ve eaten in a long time. My youngest said “Mummy this is amazing!”

(Cooking meat in passata like this really flavours the tomato sauce and you could also omit the pearl barley and add the sauce/sausages to pasta if you have time to cook some up, but I knew even that would be beyond me last night.)

Unlike many slow cooker things it was fairly thick (the pearl barley sucks up all the moisture) but I loved it for that. It doesn’t take a good picture but you know what? On a cold January night no-one cares about that.

Cacao, banana and walnut bars: good for breakfast or post work out.

To my mind, no-one does ‘healthy but delicious snacks’ better than Donna Hay. I’m really not interested in mixing together linseeds and dates and other such stuff if the result is something you might have found in a health food shop circa 1974.

What I love about Hay and her recipes, is that there are no really contrived ingredients, no-one is pretending they are a substitute for broccoli, but if you want something a bit better than a sugar-laden cereal bar, she comes up with the goods.

I adapted these because I just didn’t agree with the number of dates she originally put in (200g) and although I think I have a sweet tooth, it’s evidently not that sweet.

Anyway. I cut these into squares. They freeze brilliantly. They are tasty and nutritious and the sugar hit from the dates and bananas is balanced by the cashews.  I eat them when I want something a bit chocolatey and quick and they have also served as an emergency lunch – with a green smoothie – when I’ve had no time and had to go straight to an interview. I know this makes me sound really virtuous and you know what? I am during the week. At the weekend I can eat whatever I damn well please.

You need

225g cashews, raw (although might try them anon roasted)

120g dessicated coconut

300g ripe bananas (about three)

150g fresh dates, pitted

2 teaspoons of vanilla extract

35g raw cacao powder

half a teaspoon of bicarbonate of soda

2 tablespoons of cacao nibs

50g chopped walnuts

Method

Oven to 180C. Line a square 20cm tin with baking parchment.

Place everything, save for the walnuts and the cacao nibs, into a food processor and blitz the buggery out of it – Hay recommends 5 minutes I can’t remember how long I did it for. At the end, add half the cacao nibs and pulse a few times.

Shove the mixture into the tin, pressing down with your hands or the back of a spoon and sprinkle on top the remaining cacao nibs and chopped walnuts.

Cook for 25 minutes or thereabouts. Cool, the refrigerate and cut into required shape. Keeps for about a week in the fridge but as I said, I keep half, freeze half and they froze beautifully.

Pork and prawn noodle stirfry with lots of veg

This dish is a rare thing in our house, something which is healthy and which everyone likes. Granted, my youngest picks out the prawns, but otherwise we all eat this and it’s insane the amount of veg we seem to consume without complaining.

You can make this with any sort of noodle – cooked separately and added at the latter stages. If you use soba – which I do, sometimes – cook them carefully and rinse in cold water before adding, as otherwise they stick together. I do have ‘straight to wok’ noodles in the cupboard for this dish as it makes the whole thing ludicruously easy. Other than the chopping – which you could do in advance.

It’s adapted from a Delicious magazine recipe. I add more veg and omit the chillies.

You’ll need

Two teaspoons of olive oil

300g of free range, good pork mince

Three quarters of a teaspoon of Chinese five spice powder

Two and a half teaspoons of curry powder

180g (I confess here I just tend to add whatever the packet contains) prawns – if raw cook them for a bit longer, until pink. If already cooked add at the end as stipulated.

About 150g carrots which I julienne, but you can slice thinly

(a red chilli if you want to use it)

300g or thereabouts of ready cooked or straight to wok noodles

250g pak choi or other green veg – I find very thinly sliced button hole kale is really good here

2 courgettes, julienned or thinly sliced

Four spring onions, sliced thinly

One and a half tablespoons of soy sauce

This is what you do

Have everything ready for one and don’t make the mistake I did first time round…

Heat the oil in a wok on high, cook the pork mince for about 2-3 minutes, until browned. Now turn the heat down and add the spices, stir fry and cook for a couple more minutes.

Now add the veg in the order it takes to cook. So I add the green veg first, cook for a couple of minutes with the prawns if raw, then the carrots, courgettes and finally the prawns if they are already cooked. (Add the chilli here if you are using it, it should be thinly sliced.) Stir fry everything for a minute or two.

Then add the ready cooked noodles with two tablespons of water and the spring onions and just before you serve  – which is immediately – you add the soy sauce.

This feeds four big eaters, slightly more if you are more restrained about it.

 

Chestnut marmalade muffins (gluten, wheat, dairy free but don’t let any of that put you off)

These are adapted from a Hugh Fearnley-Whittingstall recipe (from his book Light & Easy). The original calls for 75g coconut oil, which I just find too much, and 75g runny honey, which I’ve eased back on just ever so slightly. His recipe also says cook for 25 mins, but mine are done at 17.

It calls for chestnut flour – which isn’t cheap, nor madly readily available. But is delicious and so filling. Don’t be tempted to buy it in bulk, it doesn’t keep for very long.

And you really need an electric whisker unless your arms are super strong. If they are, all respect to you.

These are just so delicious though, and gluten-free if that’s important to you. I love anything to do with chestnuts as it reminds me of my Pa.

Note these make ten. I’ve been making these for a few years now and every time, with my 12-bun tray, it catches me out.

125g chestnut flour

A pinch of salt

2 teaspoons of baking powder

125g marmalade

2 large eggs

70g runny honey

half a teaspoon of vanilla extract

50g coconut oil, melted and cooled.

Pumpkin seeds to sprinkle.

 

Preheat the oven to 170. Line a muffin tin with…muffin cases

Combine the flour, salt and baking powder and set aside.

In a food mixer with whisk attachment, put the eggs, honey and vanilla and whisk for, frankly, ages. But about eight minutes. Until the mixture is like a thick mousse and the beaters leave trails when you lift them out.

Now gently and slowly, with the mixer running, spoon in the flour mixture and when all is incorporated whisk again for a few minutes. The mixture will go down to a batter-type one. When done, trickle in the melted coconut oil with a tablespoon of water and whisk for half a minute more. Take off from the mixer and just with a spoon fold in the marmalade.

Spoon the batter into the TEN muffin cases. They won’t come up all the way, that’s how it should be, about 2/3 full. Sprinkle on the pumpkin seeds and bake for  about 20 mins – check after 15. They should be golden and bounce back when you touch them. Depends on your oven of course.

Barbecued baked beans (in the pressure or slow cooker).

I’m not not a fan of baked beans, but I’d never think “ooh I must have some baked beans”. They feature very little in my life other than when my partner decides to have some on toast, from a tin, for lunch, when there is very little else to eat. Then, they are a Godsend.

So the idea of making them only really came to me because I was seduced by a photo of them in the recipe book that came with my Sage Fast Slo Pro (and this is the recipe below, with some adaptions). I am quite shallow.

Sourcing “dried small white beans’ which the recipe called for (I went for cannellini but you can also choose haricot) was really not easy, they were nowhere to be found locally to me (I live in the countryside) so in the end I had to resort to the evils of Amazon. But you will be able to find them in the supermarket, it’s just that mine didn’t sell them…

These are really easy, but bear in mind you will need to reduce the sauce at the end. If you have a pressure/slow cooker that allows you to do this, all you really need to do is stir occasionally – it took about 20 mins on medium heat.

Making things that are easily bought is often a double edged sword and the shop bought can easily out trump the home made. Hummus, for me, comes into this category. I have only once tasted home made that was better than shop bought (that was my friend Sarah who made it whilst we were staying at Sackville House together).

I made these because, seduced by the aforementioned picture, I had bought some dried cannellini beans some weeks before and forgotten about them. Then, when we found ourselves without “a hot meal” as my partner put it one Saturday lunchtime, I looked in the store cupboard and found we had all the ingredients (the original recipe calls for bacon, I have omitted it). It’s super easy to make, I don’t know how you end up with a smokey barbecue flavour, but you do. They are delicious, nutritious and it makes LOADS. We had enough for beans on toast for about ten people. They properly fill you up – which is rare for me. Six hours after eating, I still wasn’t hungry.

My children don’t like baked beans, so I can’t tell you that children will love it as I don’t know – mine certainly ate more than shop bought beans, but only marginally so. My partner who is a life-long baked bean fan, said they were fantastic and gave me a round of applause.

This is what you need

1 onion, sliced

1 tablespoon of olive oil

2 cloves of garlic, finely chopped or crushed

500g small white beans, rinsed and picked over (I’m not sure what for, mine were all fine).

1 litre of water

125ml strong black coffee (I used a big tablespoon of instant espresso powder which I keep for making coffee cakes, dissolved in 125ml of hot water)

250ml passata

110g dark brown sugar (I’m sure you could alter this to use less but this is what the original calls for, I’m sure it still works out at having a lower sugar content than shop bought)

1 tablespoon of English mustard

1 tablespoon of black treacle

half a teaspoon of Tabasco sauce

1 and a half teaspoons of salt

2 tablespoons of white or cider vinegar (for the very end)

What you do

If you have a pressure/slow cooker which allows you to saute, put this function on, heat up the oil then add the onion and cook until soft – about five mins. If yours doesn’t have this function do this bit on the stove top in a frying pan/saucepan.

When soft, add the garlic and cook for a minute.

Now, either add the rest of the ingredients, minus the vinegar to the pot of your pressure/slow cooker, or now tip the onions/garlic into your pressure/slow cooker and then add the rest of the ingredients (minus the vinegar).

Select pressure cook 80kPa, natural steam release and cook for 35 mins (I like my beans really soft, you may prefer to do them for 30 mins) or select slow cooker mode for 10-12 hours on low.

When time is up, add the vinegar and you need to reduce the sauce right down until it’s syrupy – either in the pressure/slow cooker if you have a reduce function or decant into a large sauce pan and do it the traditional way. Mine took 20 mins.