Tag Archives: peanut butter

Spelt, nut butter, chocolate chip cookies (aka mummy’s lockdown cookies)

I was craving a very particular kind of cookie when I made these: I wanted peanut butter, I wanted spelt or rye flour rather than white flour, and I wanted oats. Basically something a bit wholegrain, not madly high in sugar but definitely still feeling treaty. Because otherwise, just eat something else no?

This is a mishmash of a few recipes I had and really ┬átasty with, dare I say it, quite a lot of depth to them (dare I say it because: wanker alert). I’m not usually one to ‘make up’ a recipe (and I don’t feel this is really made up in that way but you know…as close as I’ll get). The chocolate chips still make these feel norty, but the other ingredients lessen the sweet-treat hit that makes you want to eat more and more. So in other words, a good, tasty cookie that isn’t just empty calories.

I used some hazelnut paste in the cupboard that I wanted to use up, but if you don’t have it then any nut butter will do. You absolutely do NOT need it for these and I wouldn’t buy it especially, it’s insanely expensive and rather a waste here but like I said, it was in the cupboard and needed using up so…

You need:

100g soft unsalted butter (or you can use salted and don’t add the salt later)

120g nut butter of your choice (so, I used half hazelnut paste, half peanut butter, crunchy)

150g sugar – I used caster and light brown

Two eggs

90g spelt flour (you can also use wholemeal plain, white plain if you must, or rye)

100g oats, any size or if you want to you can blend them so they are fine. I used large oat flakes which makes them a bit chewy

half a teaspoon of baking powder

a good pinch of salt (unless you are using salted butter in which case you don’t need any)

150g chocolate chips/pieces of your choice. I like to use a mix of small pieces and quite large bits and I use milk and dark because I’m all over the place with what I like

Method:

These make about 24. Oven to 190C you’ll also need a baking parchment lined tray.

Mix together the butter, nut butters and sugar until one big, buttery, sugary whole.

Add the eggs one at a time, until all blended, then add the flour, oats and baking powder with the salt if using. You can do this all by hand, it doesn’t need a lot of mixing.

Finally mix in the chocolate chips gently. You can dollop these onto the tray straight away – use a tablespoon or an ice cream scoop. They don’t spread out madly but give them a little space to do their thing.

You can also chill the mixture in the fridge for a few days. I bake some from fresh, chill the rest and I’ve also chilled then rolled into cling film and stored some in the freezer.

I’ll report back on how they fare.

Mine were done in 9/10 minutes. You want to take them out when they are fairly ‘dry’ looking, it’s okay if they look a bit ‘wet’ just in the middle. I like to flatten them gently with a fork the moment they are out. Leave on the baking tray for a few moments before sliding the parchment straight onto a cooling rack. I really like these still a bit warm so the chocolate is still melting and liable to make a mess so you have to sit still for a moment whilst you eat them.

 

Peanut butter and date protein bars (with a bit of chocolate on top)

These came about after a desire to find something in the supermarket that was, basically, just dates and a nut butter. Because that is something I crave post-workout. I also wanted something which was as delicious as the protein bars that my ex-trainer used to get me which used to be so tasty I daren’t look at the ingredients, but they were also so filling that, with a glass of water (you should always drink a glass of water with protein bars) they’d often see me onto the next meal.

Then one day, I saw that Donna Hay published a recipe for something called peanut butter choco-coconut protein bars and I adapted them. I now make these regularly and eat them post work out, or if I haven’t got time for a meal (which is rare but does sometimes happen) or if I just fancy a little treat during the week when I try to really watch what I eat (one has to be realistic and these hit the I need a treat button without making me feel like I’ve fallen into the abyss of unhealthy eating). They also don’t make me crash, blood sugar wise and I would now, honestly, have these over pretty much any chocolate bar.

You can experiment with the amount of protein powder you put in – I did and I put more in than Hay originally suggested. But if you do that, I recommend you do so in 10g increments.

This is what you need:

260g fresh Medjool dates. You can use others but these really do make the best bars. If you use dried dates, rehydrate them in boiling water for half an hour before use, then drain them.

25g raw cacao powder

100g salted peanuts and 40g of unsalted, raw, cashews (or use half and half, depends on how big you want the salted peanut hit to be). You can of course use 140g of any nut you want, roasted or raw. A few extra nuts if you want to chop and sprinkle on top

Two tablespoons of peanut butter (or any nut butter)

50g desiccated coconut

35g unflavoured protein powder (I use an organic whey protein powder)

1 teaspoon of vanilla extract

45g cacao nibs

150g dark chocolate, melted

What you need

You can make this in a round cake tin – about 8/9″ would be ideal. I make it in my square cake tin which is 20cm. You might prefer the bars thicker but I like them like this. 20cm square is about as big as you want to go, any bigger and you’ll struggle to have enough chocolate to coat all the top – it just covers it as it is, but is still plenty, if you see what I mean.

Whatever tin you use, line with baking parchment.

Place everything except the cacao nibs and the dark chocolate (which you need to melt, for the topping) in a food processor and blitz til it’s all amalgamated – about one or two minutes. Right at the end, add the cacao nibs and blitz a couple more times.

Press this mixture into your prepared cake tin. Put it in the fridge for at least 30 mins.

Then you melt the chocolate either in the microwave or in a bain marie arrangement, and spread over the top. Add some chopped peanuts (or whatever nuts you are using) on the top if you like. Sometimes I do, sometimes I don’t. As I said, in my 20cm square tin it’s just enough to cover. You don’t really want to up the chocolate, as then it becomes all about the chocolate and turns this from an interesting, not totally nutritionally devoid treat into something else…

Refrigerate until you need them, which will be soon. Cut into whatever shape you like. I do long thin bars, little squares or if I want to pack it in my bag for a meal replacement (which I would only do in emergencies) or a good snack later, I cut it into a bar shape and take it in my bag wrapped in foil and then eat it feeling really smug and happy.

They keep for at least a week in my house and have never been around longer than that.