Tag Archives: prunes

Prune and dark chocolate brownies

I saw this recipe in my Donna Hay Fresh and Light magazine, which costs me a staggering £9.50 from Selfridges but is, to my mind, worth every penny as each edition yields more recipes than many recipe books which cost double that.

But I saw it and shunned it as I’m not overly a fan of brownies – too sweet for me usually. But due to a rather terrifying health scare a few weeks ago (I had tests and everything is not only fine but I am actually in really good health yay!) I’ve overhauled the way I eat which was long overdue because although I have always eaten with health in mind, I’ve I’m also greedy and at times lazy. So I’ve gone back to planning what I eat (this has always worked really well for me) and maximise nutrients. And it not only shows in the way I feel, but I’ve lost weight and body fat, whilst augmenting my muscle mass (I do big weights twice a week).

Anyway I shunned them but then was fancying a weekend chocolatey treat and decided to try them and I was not disappointed. Now I know that this isn’t a recipe which magically transforms broccoli into brownies, and I know that prunes are very high in sugar. I know all this but prunes have more nutrients than mere sugar and here’s the thing. These are delicious in their own right. My eldest doesn’t like them but my youngest adores them and my partner – who hates brownies – had one and declared it “the best chocolate thing I’ve tasted in a long time”.

So these are still an occasional treat (I only eat stuff like this at the weekend now) but they’re delicious and gluten free.

The brownies

255g prunes, take the stones out

50g of dark chocolate, melted (Hay asks for 70% but I use these chocolate chips for nearly all my cooking now and they are delicious)

60 ml of light olive oil

80ml maple syrup

1 teaspoon of vanilla extract

80g ground almonds

25g cocoa powder (I use raw organic, no idea if it’s better but it makes me feel better looking at the packet)

2 eggs

The chocolate ganache

80g dark chocolate

60ml of cream (Hay says to use coconut milk but I used cream as that’s what I had, you could use milk)

 

Pre heat the oven to 180C. You need a 20cm square baking tin, preferably with a removal bottom, if not make sure the baking paper you line it with comes up the sides so you can carefully lift it out later. If you scrunch up the baking paper first it sits in the tin more easily.

Take 170g of the prunes and put them in a jug, cover with boiling water for about ten minutes. I scissor cut the remaining prunes into small pieces and put in a small bowl for later (don’t forget them!) or you could of course chop them with a knife on a board.

Drain the prunes (discard the water) and place in a bowl with the rest of the ingredients for the brownies and whizz up with a hand held blender (or you could put in a food processor, I did as I was told). When done, scatter in and mix in the prune pieces. Put the mixture in the tin and cook for 25-30 minutes. The middle should be firm when pressed but you do want them a bit squidgy.

They will be very soft, so keep in the tin and when cold gently take out. Make the ganache by very gently heating the chocolate and cream in a small pan (I would never usually melt chocolate like this, I’d use a bain marie set up, but I was hungry and it was fine). Spread over the top. If you can, wait a while before slicing up and eating. Store in the fridge where they do harden up.

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I have no idea how long these last as they were practically all gone in 24 hours.

Note: the main image is the brownies a day later, after being taken out of the fridge, the image in the text is of them first iced and sliced – with some missing for, ahem, testing purposes.

 

 

 

Prune and almond loaf

This is a magnificent bread recipe, adapted from the equally magnificent Donna Hay magazine that was out this summer.

It’s fantastic when you need something bready, fast, and it is SO delicious. No yeast or proving is necessary. And come on it’s got nuts and prunes in! Good for you..

I’m not going to pretend some of the ingredients are ‘store cupboard’ but aside from the buttermilk, nothing will go off quickly so if you get them in you’ll have something to rustle up over the Christmas period if you (gasp) run out of food, or even if you need to bring something to someone’s house as a little present.

This loaf, with some nice cheeses and a cheese humidor, would make an excellent gift for a cheese-loving friend. But it’s also good with pate.

Ingredients

125g plain flour (not bread flour)

125g wholemeal plain flour (not bread flour)

1.5 teaspoons of bicarbonate of soda

half a teaspoon of salt

100g whole blanched almonds (not the end of the world if you have them with their skins on) – you could also, if you wanted to, use other nuts such as walnuts or hazelnuts.

85g pitted prunes, chopped up

40g maple syrup – this really adds something to it so try not to substitute it for something else

190g buttermilk (you can use kefir if you make it, instead)

65ml of sweet sherry (one of my readers has said she uses very strong Earl Grey tea for this)

Method

Preheat the oven to 200C. Lightly grease and flour a 2lb loaf tin. (I use this one.) Place the flours, bicarb, salt, almonds* and prunes into a bowl and mix up. Make a well in the middle and add the maple syrup, buttermilk and sherry. You will have a very sticky dough, slop it into the tin, whack it in the oven for about 35-40mins and that’s it. Leave to cool for five mins, turn it out, let it cool and then eat it with joy.

(*The astute amongst you may notice there are nuts on top of my loaf. This is what the original recipe stipulated – that you reserve half the nuts and scatter them atop the dough before it goes into the oven. I’m not sure I would do this again as some of the nuts got a bit too brown, but see how you feel/what sort of effect you want.)