Category Archives: Wheat free

A super healthy clafoutis

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So, first up this is from Tim Spector’s excellent The Food for Life Cookbook which you should buy.

I have a very restrictive and healthy diet (no dairy or soya, minimal animal products, nightshades and sugar). Regular cakes, biscuits n ting are a thing of the past. I do taste chocolate as that’s my job, but in tiny amounts. So Tim’s book (as well as some of the Deliciously Ella books: the first one was awful but they’ve got really good since) is a Godsend for me. I still make yummy things for my family and friends but I rarely have anything for me to eat that’s desserty. Don’t feel sorry for me! I look great, have lost a ton of weight, feel pretty good most of the time and can, and still do, eat pasta and bread because my nutritionist – Pr Valter Longo – is Italian!

I didn’t have much hope for this but I made it for some girlfriends and I really loved it and my friend Katie went mad for it, but I thought I could improve it (sorry Tim) and so this is my adapted version.

55g light brown sugar
3 tablespoons of extra virgin olive oil
1 egg
200g kefir (I use coconut kefir)
100g oat bran
100g ground almonds
35g toasted hazelnuts (or nuts of your choice, or more seeds), chopped
35g pumpkin seeds
half a teaspoon of baking powder
Pinch of salt
160g frozen berries or fresh ones (I particularly like cherries when they are in season)
Zest of one lemon

Oven to 200C, oil an oval baking dish (the sort you might make a crumble in, Tims says 23cm round one).

Basically put everything together, mix well, spoon into the dish, whack in the oven for 25 mins. Best eaten warm, it also makes a rather nice breakfast. Serve with whatever you want/can eat. I have mine with coconut yoghurt.

Chocolate, ginger and nut pavé

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This is another old timer, heavy lifter of a recipe that I’ve had for ages and never committed to ether. Why? I’m not sure. But it’s such a useful thing to have/make/give at this time of year. I’ve never given it to anyone that hasn’t been anything less than delighted, asked for the recipe and asked me to make it again for them. As long as, of course, that they like all the ingredients.

There’s a possibility that you have all the ingredients at this (Christmas) time of year so you could rustle it up if you need an extra nice thing.

What you need

200g dark chocolate, broken into pieces. I recommend 70%
50g unsalted butter
60g double cream
50g of either crystallised ginger or stem ginger drained of its syrup
100g of nuts of choice: pistachio work well here cos of the colour, as do pine nuts* (pine nuts is what the original recipe called for) or almonds/hazelnuts. If you use the latter I would toast them gently first and let them cool before adding.
*if you use pine nuts use 50g, and 50g of other nuts because what are you, loaded?
25g icing sugar
Cocoa for dusting


What you need to do

You’ll need a tin of approximately 26cm x 8cm. I use the base of a 2lb loaf tin as I like my pave to be a rectangle but you use whatever shape you like just bear in mind the above dimensions. Line it with v. lightly greased baking parchment.

Atop a simmering pan of water put the chocolate, butter and cream making sure that the bowl doesn’t touch the water (or it might seize). Take off heat let cool for a minute or so and then stir in all the other ingredients.

Easy isn’t it?

Then put it in the fridge to set. When ready to eat/serve/give you just turn it out, trim the edges to make it really neat if you want (you can also nibble here to test!) and dust with cocoa powder.

I give mine wrapped in string and parchment.

Wish I had a picture but don’t currently you’ll have to trust me this is lovely.


Chocolate Chestnut Rum Roulade

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I’ve made this every Christmas for over twenty years. Last year, I went to look up the recipe on line (it was a Waitrose recipe from Iceland) and it had gone. It was a ‘404’. I panicked. Despite an extensive internet search nothing came up for it.

More panic. This is my pièce de resistance every Christmas, and my children love it so much they have, on occasion, requested it for birthdays.

But luckily – amazingly – I had made a note of it in my Travelling Cookbook which I started up years and years ago to commit my favourite recipes to paper. But if that goes…so finally I’m going to commit it to technology for me, and all, to enjoy.

I won’t say this is difficult. It’s not. But it’s not always perfect and it is a roulade and involves rolling, like a Swiss roll. It’s not super easy but just go with it and don’t worry. It’s delicious and look, no flour.

Ingredients

For the roulade

170g 70% chocolate, broken into pieces
170g caster sugar
Five eggs separated
1 teaspoon of vanilla extract
Three tablespoons of hot water (see note later)
Icing sugar for dusting

For the filling

Three tablespoons of icing sugar
115g unsweetened chestnut purée
Four tablespoons of sour cream
100g cooked, peeled chestnuts chopped
Two tablespoons of rum (or liqueur of choice but then it’s not rum roulade!)
285ml of double cream

Method

Now, those are the ingredients above. I admit what I now do is buy some vacuum packed chestnuts, whizz some up and use the rest chopped. Because otherwise I tended to get left with lots of left over chestnut purée. But you do what works.

Preheat oven to 180C. Lightly oil a shallow baking tray of approx 34cm by 24cm and then line with baking paper and very lightly, again, oil. TBH you’re probably fine with just the baking parchment/paper but this recipe is from like 25 years ago so just reproducing what they said at the time..

Now melt the chocolate in a bowl, on top of some simmering water and as ever, do not let the bowl touch the surface of the water.

In a separate, large bowl, beat the caster sugar with the egg yolks until thick and pale and creamy. Add the vanilla extract to that.

Once the chocolate has melted and cooled a little, stir in the hot water until smooth then gradually add into the egg/caster sugar mix. Now again, I’m not sure what the hot water does. I’m quite skilled and fearless with adding hot water to chocolate but chocolate can and will seize if the water you’re adding is too hot or cold, so you might want to leave it out. Gently stir the chocolate until smooth and then gradually stir this into the egg and sugar mix.

Now again separately, whisk the egg whites until they hold soft peaks. Quickly and gently fold them into the chocolate mixture and pour the whole lot onto the lined tray, spread evening and put in the oven for fifteen minutes.

Remove and immediately cover with a sheet of baking parchment and a clean tea towel and leave until cold. Don’t leave it too long though or it will crack when rolling it.

Whilst that’s happening, mix the icing sugar into the chestnut purée, followed by the sour cream and chopped chestnuts. Pour the rum/liqueur and double cream and whisk until peaks, then partially fold the rum/cream into the chestnut cream so you have a marbled mixture. You could technically do this in advance and keep it in the fridge but it’s a perfectly good thing to do whilst the roulade is cooling.

Now the originally recipe asks for you to spread out a large sheet of baking parchment on a clean work surface, liberally dust with icing sugar and then gently turn out the roulade onto it, peeling off the baking parchment.

I don’t do this. To me this is adding too much faff and precariousness. So what I do is I take the sponge off the baking sheet – already on baking parchment – and I use that as the base. If you want, trim the roulade of any rough edges but I don’t – it’s all good. Spread the marbled cream on the roulade and then carefully roll up the roulade from the long end. It may crack – do not panic. What I do is I then sort of mould it/hold it together with cling film (just on top using your hands to do this you don’t take the roulade off the plate to do it it just helps keep it together if that’s what it needs) and put it in the fridge until it’s time to serve it. Then I peel off the cling film and then I sprinkle with icing sugar and decorate it. I’ve made this so many times and sometimes it cracks, sometimes it doesn’t and there seems to be little rhyme or reason. It’s always delicious and it reminds us that, even cracked, things are still beautiful.



Tamsin’s Houmous

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I’ll have to add a picture anon and also I can never really decide how you spell houmous so I hope that will do.

Here’s the thing with me and houmous. I’ve never really liked home made, or at least I have never made any at home which pleases me.

But all this has changed. I went to my friend Tamsin’s house; Tamsin is an inaugural member of my Suffolk Chocolate Club and it was her turn to host, and she made this amazing houmous which now I make and it’s, amazingly, still amazing when I make it.

The key is a really whizzy blender. I make mine in my Sage Super Blender, which is not its real name. I find if I make it in my Magimix it needs far longer to make it smooth.

You need (I’m so sorry about the formatting, not sure what’s going on with WordPress atm)

A 400g tin of chickpeas drain the liquid and keep it separate
50ml of the chickpea liquid (but you might need a bit more, I never do though, you can keep it though for aqua faba if that’s your thing – it is mine)
60ml lemon juice, this seems to be about 2/3 of my little organic lemons. Don’t forget you can grate the peel and keep it in the freezer, for something else.
60ml extra virgin olive oil
1 garlic clove, peeled
1 teaspoon of ground cumin
Half a teaspoons of paprika
1 tablespoon of tahini
1 teaspoon of sea salt

Blend it all up til smooth, serve with a drizzle of very good olive oil.
It’s really good. The recipe says you can add 100g roasted red peppers to make it into red pepper houmous.

What I also do now is halve the houmous (how many ways are there to spell houmous?) when it’s done and then, to one half I add a small cooked beetroot and briefly whizz it up again and it makes for something even yummier.

Iced coffee, perfected

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I first wrote about iced coffee, made using an ice cream base, nearly ten years ago. Since then I’ve (I think) perfected it.

This is ludicrously easy to make if you have an espresso maker, a bit more laborious if it’s only a stove top. The mixture keeps in the fridge for about a week (or at the very least the life of the cream you add but you can also add the cream, if you like, at the mixing stage, or leave it out altogether if you absolutely must). All you do when you want to drink it is add ice cubes to a glass, milk of choice and then a good dollop of the iced coffee mixture. You will need to taste it to make sure it’s right for you.

I make the base mixture quite strong so it goes further and isn’t so tooth-achingly sweet.

This is what you need and just mix all together and store in the fridge until needed.

397g Waitrose Condensed Milk (for those, like me, who boycott Nestle, it’s great to know that Waitrose now makes its own condensed milk and it’s cheaper than Nestle’s)

400 ml of espresso, you can go higher if you want.

80ml or so of double of single cream, see what you have in.

A pinch of ground coffee



Bay-crushed roast potatoes

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This is such an easy, but delicious, way to do roast potatoes if, like me, roast potatoes slightly daunt you (so many people have a theory on which way is best!). They’re also quite forgiving and if you can’t decide between roast/baked/mash, this is a bit of all of those.

Because, unlike with roasties, you don’t have to worry about breaching the crispiness, these lend themselves particularly well to meals where there’s juice or gravy to mop up. That said, the smashing does give these potatoes bits to delightfully crisp up. I originally got this from Delicious magazine.

For about four people you need:

1 kilo of small-ish waxy potatoes – I use Charlottes

Four tablespoons of olive oil (I use extra virgin but you don’t have to)

6-8 fresh bay leaves, ripped if you like

Method:

Oven to 200C. Get a roasting dish and line it with baking parchment – this really makes a difference. Wash but don’t peel the potatoes, put them in the tin with one tablespoon of the oil, mix well and roast for 30-40 minutes.

Now take the dish out of the oven and with a potato masher or a fork press down on the potatoes to gently smash them, you’re going for a genteel muddlement not Trump-style devastation. You want them flattened and a bit broken up to give you nice peaks. Now add the bay leaves and drizzle on the rest of the oil, add salt and pepper and mix together gently.

Put back in the oven for another 20 minutes, remove, toss them one more time and return them to the oven for another 10 minutes. If they’re not crispy around the edge and you’d like them to be you can turn the oven up to 220c for the last five minutes.

Oat milk for smoothies

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I wrote about making almond milk some years ago, and whilst I love almond milk, it’s expensive. We drink a lot of smoothies in our house, and I usually add some sort of non-dairy milk to them. Not because I don’t have dairy – I do, and how! – but I just prefer nut/oak milks in my smoothies; so, in an attempt to make something cheaper,  and to avoid shop-bought ‘mylks’ I tried making my own oat milk. Plenty of people do and it’s so simple I urge you to give it a try.

The basics is one part oat flakes to four parts water, and then, depending on taste and how much you make you can add some vanilla extract, a pinch of salt, or a date for a bit of sweetness. If you use one cup as the measurement, I use a teaspoon of vanilla extract, one date, half a teaspoon of salt. So you can increase or decrease those measurements to suit the quantity you make. But, increasingly I make it using just oats and water. I make it about 1L at a time (I make mine quite thick and then dilute with water at point of making) so it’s pretty fresh. It keeps for a few days in the fridge. It might need a shake/stir before using.

Take your one part of oats (say one cup, in fact I use my 1/3rd cup measurement as that is what works for my bottle), add four parts water, blend for 30-60seconds depending on your blender. You can strain it in through a fine cloth (I do) or in fact just use as is. I don’t find there’s much left behind in the cloth but I do have a ‘super blender’, which basically turns oats to dust.

I felt so disproportionately pleased with myself for saving money making this, I went out and bought a fancy bottle to put it in, thereby completely wiping out this week’s savings.  But I think the presentation is important…

 

Vegetable lasagna: chargrilled courgettes with a multitude of greens.

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I’m actually on deadline for two pieces as I start on this. But what the hell. I see it as a warm up.

Every day I look for healthy things to make my family. And if the quest for healthy things is satisfied, my children will invariably not be impressed. The reaction to this was “but where is the pasta” followed by “it isn’t actually half bad”. My youngest – the harshest critic and who would, like her nonno, live off bread and Parma ham if she were able to – ate some. I can’t say she was a fan.

But I thought this was delicious and satisfies that urge for something healthy but tasty. And it has almost a kilo of green leafy stuff in it.

It’s adapted slightly from a Donna Hay recipe. I just love Donna.

Ingredients

About six courgettes, sliced lengthways. Not too thick, not too thin. You’re going to chargrill them.

Lots of extra virgin olive oil but not that super expensive stuff

An onion, chopped up so tears stream down your face

2 x clove of garlic, chopped small (I can’t bear to crush them)

A small bunch of oregano chopped up

Salt and pepper

About 300-400g kale, trimmed of the big thick stems in the middle – rinsed

About 300g spinach – rinsed

500g or thereabouts of ricotta

15g fresh parsley finely chopped (either sort)

Rind of an unwaxed lemon

About 100g of grated mozzarella

About 100g of grated parmesan – like with the mozzarella I do it by eye and depending on size of container.

(quantities of cheese don’t have to be super exact but don’t veer off too much. Don’t sweat it if you only have 80g of each, say).

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Before the oven

 

What you do

I do love a recipe you can make in stages and this is one such. First you oil each side of the courgette slices and chargrill them.

[I use a griddle pan which I bought years ago. It’s a Le Creuset one and it’s big and rectangular shaped and you lay it across two rings. I use it for so many things: not just veg but also making toasted sarnies. I also have a griddle ‘press’ that I used to press things down on. I just looked and my Le Creuset griddle costs £160 now! But I bought it nearly 20 years ago and it’s still going strong so it is worth it on a per use basis. The press I have is something like this.]

So griddle the slices until they are marked and a bit cooked through. Put to one side. If you plan to make this later you can just put it in a lidded Pyrex and put in the fridge, otherwise just keep on a plate until you are ready to assemble.

Then you chop the one onion with the two cloves of garlic and gently saute with the handful of oregano and a little olive oil. I add the seasoning at this point:  a good pinch of sea salt and some black pepper which I always angrily grind over food, as if in a fury. When the onion is translucent set the mixture to one side. Or put it in the fridge until needed.

Now you blanch the spinach and kale and you will think “how can we eat all this green veg?” but you can because it will reduce down. What I do is blanch it, drain as best I can, then I whizz the lot up (in batches unless your food processor is ginormous) in a food processor, and then I sit it over a fine sieve atop a bowl and press down with a potato masher. Because I make this in stages, and not in a great rush, I sit it over a fine sieve over a bowl for an an hour or so. You don’t have to whizz it up, it’s perfectly fine as it is, but you will need to carefully drain it in some way. You could sandwich it between two tea towels you don’t much care about. You then mix the drained veg with the onion and garlic and herbs. What I do is add it to the pan this is in, and for a few minutes just gently steam any remaining water out of the veg.

At some point you introduce to each other, via a fork: the ricotta and the lemon rind and the parsley.

So you now have essentially three things: courgettes, ricotta mix and veg/onion mix which you can assemble now or store for later.

It’s hard to say what size dish to use. Within reason you can use a normal family-supper sized dish. But I favour a square one that is about 25/26cm. Lightly oil the bottom, then when you are ready to cook you preheat oven to 220C.

Start with a third of the courgettes. On top of this put a half the ricotta, then half the greens, then sprinkle on a third of the cheeses.  Repeat and end with a layer of  courgettes and the last of the cheese. Mine was crammed to the top so I put it on a baking sheet in case it erupted (it didn’t). Cook for about 12-15 mins until golden and bubbling and crisp on the top. I didn’t taste it during making it and honestly expected something pretty healthy but bland. Well, no. It was really delicious. I served it with a crisp green salad made with a sharp dressing. Half of it fed four of us, but I suspect for people with larger appetites it won’t go so far.

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A cross section

Spiced carrot and lentil soup

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This is one of those soups that is so much more than a sum of its parts.  (A bit like this chorizo and red lentil soup one is, too.) It’s also perfect for this time of year when you’ve been in elasticated waistbands for the last two weeks and dread structured clothing. And yet you can’t stop eating, as if hiding evidence.

It’s so easy to make. I chuck it all into the slow cooker at about 2pm, not that it needs slow cooking, but it just makes it even easier. Put it on low and then we eat it at about six  o’clock after a quick whizz up with the stick blender. No need to grate the carrot, I just chop mine into pieces.

The recipe is here on the BBC Good Food site.

Cacao, banana and walnut bars: good for breakfast or post work out.

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To my mind, no-one does ‘healthy but delicious snacks’ better than Donna Hay. I’m really not interested in mixing together linseeds and dates and other such stuff if the result is something you might have found in a health food shop circa 1974.

What I love about Hay and her recipes, is that there are no really contrived ingredients, no-one is pretending they are a substitute for broccoli, but if you want something a bit better than a sugar-laden cereal bar, she comes up with the goods.

I adapted these because I just didn’t agree with the number of dates she originally put in (200g) and although I think I have a sweet tooth, it’s evidently not that sweet.

Anyway. I cut these into squares. They freeze brilliantly. They are tasty and nutritious and the sugar hit from the dates and bananas is balanced by the cashews.  I eat them when I want something a bit chocolatey and quick and they have also served as an emergency lunch – with a green smoothie – when I’ve had no time and had to go straight to an interview. I know this makes me sound really virtuous and you know what? I am during the week. At the weekend I can eat whatever I damn well please.

You need

225g cashews, raw (although might try them anon roasted)

120g dessicated coconut

300g ripe bananas (about three)

150g fresh dates, pitted

2 teaspoons of vanilla extract

35g raw cacao powder

half a teaspoon of bicarbonate of soda

2 tablespoons of cacao nibs

50g chopped walnuts

Method

Oven to 180C. Line a square 20cm tin with baking parchment.

Place everything, save for the walnuts and the cacao nibs, into a food processor and blitz the buggery out of it – Hay recommends 5 minutes I can’t remember how long I did it for. At the end, add half the cacao nibs and pulse a few times.

Shove the mixture into the tin, pressing down with your hands or the back of a spoon and sprinkle on top the remaining cacao nibs and chopped walnuts.

Cook for 25 minutes or thereabouts. Cool, the refrigerate and cut into required shape. Keeps for about a week in the fridge but as I said, I keep half, freeze half and they froze beautifully.